Saturday, March 5, 2011

Ya Gotta Start Somewhere

Even as a beginner, you can study the correct form of lifting from people who know what they're doing. You won't be able to do as much as them at first.

That's okay. There's no shame in getting down the fundamentals before you proceed to more difficult lifts and heavier weight.

You're not doing yourself any good by trying to be ambitious and lift a bunch of weight before you've learned how to do the lighter weight the right way. That's how you mess up your back or tear a muscle. Then you've gotten no where. Train hard but train smart.

Learn to be patient. Results come with patience.

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