One of my favorite lifts is the power clean. It helps in explosiveness and body control. It doesn't just work your legs but your core as well. There is just one problem.
It's a lift that's tough to get right. There can be a lot of ways to do it wrong and a lot of ways to hurt yourself if it's done wrong.
To be honest, when it comes to this lift (and many others) I'm still working on my form; critiquing every detail to ensure that I'm not going to hurt myself doing this, and to attain as much work as I can from this lift.
That said, here's an easy and practical look at how to perform the power clean. I hope this is helpful in your endeavorer to get stronger and be safe in the process.
Let me know if you have any additional tips.
Top photo from www.crossfitdaytona.com
http://www.crossfitdaytona.com/my_weblog/2009/03/index.html
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